Daily Calorie Needs
Your Daily Calorie Goals
Maintenance2,556 Calories/day
Weight Loss
Mild loss (0.25 kg/week)2,300 Calories/day
Weight loss (0.5 kg/week)2,019 Calories/day
Extreme loss (1 kg/week)1,482 Calories/day
Weight Gain
Mild gain (0.25 kg/week)2,811 Calories/day
Weight gain (0.5 kg/week)3,092 Calories/day
Extreme gain (1 kg/week)3,629 Calories/day
Popular Health Calculators
Understanding Your Calorie Needs
A calorie is a unit of energy. In nutrition, calories refer to the energy people get from the food and drink they consume. Your body needs calories to function, but consuming too many can lead to weight gain. This calculator helps you estimate your daily needs.